Week 1

90 minutes

Consultation package overview

• Obtain your health and lifestyle history. Review menu, recipes, shopping list. Consider sharing your health markers before and after the 12-week program. 90 minute visit

  Weeks 2-12

  30 minutes twice weekly

  Education, goal setting, follow-up

  Education, goal setting, follow-up

• Primary Pathway for Type 2 Diabetes and Insulin Resistance

• Primary Pathway for Remission and Reversal of Type 2 Diabetes and Insulin Resistance

• The Role of Plant-based Diets in Type 2 Diabetes Management

• The Role of Physical Activity in Reversing Insulin Resistance and Type 2 Diabetes

• The Role of Sleep in Reversing Insulin Resistance and Type 2 Diabetes

• The Role of Water Intake to Optimize Lifestyle Interventions

• Modalities for Stress Reduction

• Identify Short and Long-Term SMART Goals for Remission and Reversal of Type 2 Diabetes

• Identify Community Resources to Achieve Health and Lifestyle Targets

• Considerations for De-prescribing Medications Commonly used with Type 2 Diabetes (Collaborating with Your Primary Care Provider)

• Review Health Markers